Diabetes & high blood pressure
Understand how everyday food choices, portions and eating patterns relate to your health, with practical support alongside your medical care.
Personal nutrition. Practical support.
Feel supported.
Live well.
Personalised nutrition and lifestyle support for diabetes, high blood pressure, weight management and wellbeing through menopause.
Turn nutrition advice into practical everyday habits, with guidance built around your food preferences, routines and goals.
Compassionate care. Practical steps. Your life, your goals.
Good Nutrition Should Work for Real Life.
01ABOUT VITALIQUE
A note from the founder
Meet Desire Sonder
MSc, ANutr · Nutrition & Lifestyle Consultant
I’m Desire, founder of Vitalique. I hold an MSc in Human Nutrition (Med Sci), am a Registered Associate Nutritionist with the UK Association for Nutrition, and maintain active UK nursing registration with the Nursing and Midwifery Council.
My nursing background has shaped how I approach nutrition: listening carefully, understanding the person behind the health concern and recognising that lasting change takes more than information alone.
I have a particular interest in supporting people living with diabetes and high blood pressure, alongside weight management, women’s health and behaviour change. Having trained and worked in the UK, I am now developing Vitalique in Malawi, adapting evidence-based nutrition guidance to local foods, family life and everyday routines.
You can expect a warm, respectful conversation, clear explanations and practical steps we agree together.
Registered Nurse (UK) · UK Registered Associate Nutritionist
Our values
Compassion. Integrity. Respect.
My Christian faith shapes my commitment to treating every person with dignity and care. Vitalique welcomes people of all faiths and backgrounds.
02PERSONAL CONSULTATIONS
Your wellbeing, your way
Practical support for
your health goals.
Nutrition guidance that takes your health, preferences and circumstances into account — and complements the care you receive from your doctor.
Weight management
Build an approach to eating and everyday habits that considers your health, preferences and circumstances. Set realistic goals and work through challenges.
Perimenopause & menopause
Explore eating patterns, weight management, bone and muscle health, and habits that support everyday wellbeing through midlife.
Lifestyle & behaviour change
Explore what supports or gets in the way of change, set manageable goals and develop routines you can maintain.
How consultations work
A clear, supportive process.
- Start with an enquiryTell us what you would like help with and where you are based. We explain the options and confirm fees before you book.
- A conversation about youExplore your goals, eating habits, relevant health background and practical challenges.
- Agree your next stepsIdentify clear, achievable actions suited to your circumstances.
- Review and adaptFollow-up appointments give you space to review progress and adjust your plan.
Care where you are
Home visits across Malawi
Consultations are available by appointment, including home visits by arrangement. Nationwide visits can be considered subject to availability. Any travel or accommodation costs will be quoted and agreed before your booking is confirmed.
03WELLBEING RETREATS
Space to pause, learn and reset
Wellbeing that
brings us together.
Vitalique retreats combine nutrition education, practical wellbeing activities, reflection and group discussion to help participants explore healthier everyday habits.
Retreats can be tailored for private groups, churches and organisations. The programme, activities, location and fees are agreed around the group’s needs.
Enquire about a retreat
04CORPORATE WELLBEING
Healthier teams start with practical support
Wellbeing for
corporate teams.
Nutrition and lifestyle education for businesses, organisations and professional teams. Sessions are tailored to your organisation’s needs, available time and team priorities.
Discuss a corporate sessionSessions can explore
- Eating well during a busy working day
- Understanding diabetes, blood pressure and metabolic health
- Weight management and sustainable habits
- Nutrition and wellbeing through menopause
Working together
For doctors & healthcare professionals
Vitalique welcomes enquiries about nutrition and lifestyle referrals. With the client’s consent, relevant information and agreed actions can be shared to support coordinated care.
Your next step starts here
Let’s talk about
your goals.
Tell us what kind of support you are looking for and where you are based. We’ll get back to you to discuss the next step. An enquiry is not a confirmed booking.
Get in touch
PHONE / WHATSAPP0890 646 839 EMAILdsonder@vitaliquenutrition.com EMAILinfo@vitaliquenutrition.comVitalique’s nutrition and lifestyle support complements your medical care. Please continue taking prescribed medication and discuss any medication changes with your doctor.